Stress free employees work better, behave better and interact better. Sitting at a desk all day can be detrimental to your physical and mental well-being.
Muscle stiffness, weight gain, backache and carpal tunnel syndrome are some of the major problems faced by employees over time, and its a known fact that good health goes hand in hand with productivity and job satisfaction.
So look no further. As little as 15-30 minutes of yoga a week can greatly benefit your business and staff.