Stress free employees work better, behave better and interact better. Sitting at a desk all day can be detrimental to your physical and mental well-being.
Muscle stiffness, weight gain, backache and carpal tunnel syndrome are some of the major problems faced by employees over time, and its a known fact that good health goes hand in hand with productivity and job satisfaction.
So look no further. As little as 15-30 minutes of yoga a week can greatly benefit your business and staff.
Are you brand new to yoga? Dealing with injuries? Completing your teacher training and need some help? Or simply cant find a slot in studio that suits your schedule?
Private or small group classes can be a great ice breaker and confidence booster as well as a great form of exercise when dealing with an injury, special condition or specific athletic training regimen.
I'll tailor the pace, time or level of instruction with all the benefits of one-on-one attention to help reach your goals.